Our FOOD FOR LIFE class series, developed by the Physicians Committee for Responsible Medicine (PCRM), is an award-winning nutrition education and cooking class program that provides an innovative approach to diet-related chronic diseases. Since 2001, Food for Life has been a pioneer in delivering hands-on information about the direct role of plant-based nutrition in health and disease prevention to communities around the world. Designed by physicians, nurses, and registered dietitians, Food for Life promotes healthful eating based on the latest scientific research.
If you do not see a class that fits your needs, please contact me and we will customize one that will. Please contact us for our schedule of classes at ludmilla@hibiscusandwholefood.com
Class Title: Cancer Project
This seven-class series guides participants to make the critical connection between diet and the risk of developing various forms of cancer. With a focus on low-fat plant-based nutrition, participants develop an understanding of specific foods and nutrients that either promote or discourage cancer development. Each class features a cooking demonstration of delicious, health-promoting dishes, along with handouts of easy and affordable recipes participants can prepare at home. The program includes optional bonus content addressing breast cancer and prostate cancer specifically.
Note: The intended audience for this series includes cancer survivors and their family and friends as well as individuals looking to prevent cancer. Classes are not meant for individuals currently undergoing cancer treatment.
This is a 7-series Class
Featured Class Topics
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Introduction to How Foods Fight Cancer
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Fueling Up on Low-Fat, High-Fiber Foods
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Favoring Fiber
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Discovering Dairy Alternatives
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Replacing Meat
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Cancer-Fighting Compounds and Immune-Boosting Foods
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Maintaining a Healthy Weight
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Foods and Breast Cancer Survival
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Foods and Prostate Cancer Survival
Class Title: Diabetes Initiative
The eight-class Diabetes Initiative series provides the knowledge, tools, and lifestyle strategies to help individuals reduce the risk of developing diabetes, and to manage and even reverse the disease. Classes are intended for those with diabetes, prediabetes, or a family history or risk factors for developing diabetes, and their adult family members and loved ones. Each class in the program will feature nutrition education and cooking demonstrations, and participants will leave with a selection of affordable and easy recipes they can prepare at home.
This is a 8-series Class
Featured Class Topics
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Introduction to How Foods Fight Diabetes
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The Power of Your Plate and Grocery Cart
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Understanding Type 2 Diabetes
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Designing a Diet for Maximum Weight Control
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Using the Glycemic Index
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Keeping a Healthy Heart
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Diabetes Care from Head to Toe
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Making It Work for You
Class Title: Employee Wellness Program
The Employee Wellness Program is a nine-week workplace class series intended to guide staff members as they work to unlock the role of food choices for better health. Through the introduction of plant-based nutrition education, cooking demonstrations, and supportive group discussion, employees will take away the learning and tools they apply practically for improving overall health and reducing chronic disease risk. Additional and significant benefits to employees include lowered health care costs, fewer sick days, and improved energy and moods. Notable benefits to employers include reduced absenteeism, reduction of health care costs, and improved staff productivity.
This is a 9-series Class
Featured Class Topics
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Power on Your Plate
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Let’s Go!
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Getting in Gear
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Breaking the Food Seduction
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Keys for Natural Appetite Control
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Digestive Health
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Introduction to How Food Fight Cancer
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Introduction to How Foods Fight Diabetes
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Healthy Blood Pressure.
Class Title: Healthy Basics
This four-class series presents health-promoting dietary strategies that are both budget-friendly and accessible. Nutrition education components help individuals to connect diet and disease outcomes while they are simultaneously learning about easy-to-prepare plant-based recipes. Not only are ingredients and recipes budget-friendly and accessible, but minimal kitchen tools are required for food preparation. Participants will take away knowledge and strategies that will help them to realize savings in the short- and long-term, both in terms of their dollars saved and enhanced quality of life. Each class features a cooking demonstration with samples of delicious and health-promoting dishes, along with handouts of easy and affordable recipes participants can prepare at home.
This is a 4-series Class
Featured Class Topics
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The Power Plate
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How Foods Fight Diabetes
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Foods for a Healthy Weight
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How Foods Fight Heart Disease
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Grocery Store Tour (Supplemental Class)
Class Title: Food for a Healthy Heart
This class will arm participants with the knowledge and practical skills to take action to bolster heart health through simple diet and lifestyle changes. Topics addressed focus in on cardiovascular risk factors, such as high blood pressure and high cholesterol, with recipes and nutrition strategies for improving or reversing these conditions. The intended outcome is to guide class participants toward healthier low-fat plant-based diets that reduce incidence of cardiovascular disease. The class features a cooking demonstration of delicious, health-promoting dishes, along with handouts of easy and affordable recipes participants can prepare at home.
This is a Single Class
Featured Class Topics
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High blood pressure: A plant-based diet, rich in potassium, improves blood pressure.
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High cholesterol: Aim for high-fiber foods, which can help to lower cholesterol.
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Atherosclerosis: Diets low in saturated fat and cholesterol reduce plaque build-up in the arteries and improve blood flow.
Class Title: Let's Beat Breast Cancer
The classes in this series will bring into focus the undeniable connection between diet and cancer risk. Based on the Physicians Committee’s groundbreaking Cancer Project curriculum, the first four classes will focus on the role of different foods and nutrients in either promoting or discouraging growth of different cancers, including breast cancer. The last class will focus more specifically on foods that have been shown to directly reduce breast cancer risk and support survival. Each class features a cooking demonstration of delicious, health-promoting dishes, along with handouts of easy and affordable recipes participants can prepare at home.
Note: The intended audience of the Food for Life: Let’s Beat Breast Cancer classes are cancer survivors and their family and friends, as well as those looking to prevent the disease.
This is a 5-series Class
Featured Class Topics
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Introduction to How Food Fight Cancer
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Fueling Up on Low-Fat, High-Fiber Foods
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Discovering Dairy and Meat Alternatives
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Cancer-Fighting Compounds and Healthy Weight Control
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Foods and Breast Cancer Survival
Class Title: Nutrition Essentials
Based on the Physicians Committee’s 21-Day Vegan Kickstart book, this four-class series promotes a low-fat plant-based diet for preventing some of the most common chronic diseases. Grounded in evidence-based science, this series will empower participants by revealing the whys and hows—the knowledge and skills—for effective and long-term weight loss and maintenance in support of overall health. Participants receive helpful, easy-to-follow handouts and guides to cement learning and ease them into implementation of new dietary changes, including healthy menu ideas, weekly menu planning guides, suggested plant-based recipe substitutions, an easy-to-follow fiber-tracker, and more.
This is a 4-series Class
Featured Class Topics
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Kickstart Your Health Weight Control and Diabetes Prevention
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Let’s Go (Begin Kickstart, Label Reading)
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Getting in Gear
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Weight Control
Class Title: Your Body in Balance
This nine-class series draws from the popular book Your Body in Balance: The New Science of Food, Hormones, and Health by Neal Barnard, MD, FACC. Focusing on a variety of hormone-related conditions that impact women and men of all ages and life stages, class content in this series examines how specific dietary changes work to bring hormone levels into balance. From infertility and thyroid function to toxic chemicals in the environment, participants will learn strategies they can apply in their daily lives to prevent, manage, or even reverse hormone-related conditions. Each class features a cooking demonstration, along with handouts of easy and affordable recipes participants can prepare at home.
This is a 9-series Class
Featured Class Topics
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Foods for Fertility
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Curing Cramps and Premenstrual Syndrom
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Tackling Hormone-Related Cancers
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Reversing Polycystic Ovary Syndrome and Conquering Diabetes
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Tackling Menopause
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Curing Erectile Dysfunction and Saving Your Life
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A Healthy Thyroid
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Foods and Mood
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Avoiding Environmental Chemicals
Class Title: Food for the Brain
This class will shine a light on the foods and nutrients to prioritize for optimal brain health. Drawing from the book Power Foods for the Brain by Neal Barnard, MD, FACC, the class will guide participants through the research supporting a low-fat plant-based diet for maintaining brain function and minimizing risk for cognitive decline. The class features a cooking demonstration of delicious recipes made from a selection of brain power foods, along with handouts of easy and affordable recipes participants can prepare at home.
This is a Single Class
Featured Class Topics
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Learn foods and ingredients to prioritize, and those to limit.
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Explore vitamins and nutrients that support brain health.
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Examine supplements to add to your daily routine and those to avoid.
Class Title: Food for Fitness
This class will shine a light on the foods and nutrients to prioritize for optimal brain health. Drawing from the book Power Foods for the Brain by Neal Barnard, MD, FACC, the class will guide participants through the research supporting a low-fat plant-based diet for maintaining brain function and minimizing risk for cognitive decline. The class features a cooking demonstration of delicious recipes made from a selection of brain power foods, along with handouts of easy and affordable recipes participants can prepare at home.
This is a Single Class
Featured Class Topics
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Learn foods and ingredients to prioritize, and those to limit.
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Explore vitamins and nutrients that support brain health.
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Examine supplements to add to your daily routine and those to avoid.