3 Month Health Coaching
Rediscover your authentic self, tap into your natural sense of well-being, and achieve your health goals.
Make lasting, nourishing changes to your nutrition and daily habits with our specialized 3-Month Health Coaching Program. This program includes a comprehensive health assessment by our medical team, and focuses on achieving optimal health through a holistic and personalized approach. It integrates nutrition, mindset, lifestyle changes, and gut health to create sustainable well-being.
Ever Wonder What Health Would Look Like If You Are In Control?
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Improve Your Level of Energy & Vitality
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Get Better Weight Management Under Control
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Enhance Your Mental Clarity and Focus
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Experience Sustainable Improvements in Your Overall Health & Wellness
We Support You All The Way
Our Approach is Evidence-Based
Whole Food & Sustainability
We Promote Fitness
We are here to help you meet your health and wellness goals
Program Highlights
Over the next 3-months you will focus on creating a strong and lasting foundation for health & wellness using a personalized strategies.
1. Comprehensive Health Assessment:
Our expert medical team will provide you with a detailed evaluation of your current health using a comprehensive blood biomarker panel, lifestyle, and nutritional habits.They will walk you through identification of root causes for challenges like stress, low energy, or gut issues.
2. Personalized Wellness Plan:
Tailored nutrition plans based on dietary preferences and health objectives. Customized action steps for fitness, mindfulness, and stress management.
3. Mindset & Motivation Building:
Focus on overcoming negative thinking patterns. Strategies to build intrinsic motivation and mental resilience.
4. Detox and Gut Health Optimization:
A 28-day detox regimen with education on the impact of gut health on overall well-being. Guidance on introducing nutrient-dense, unprocessed foods to restore gut balance.
5. Lifestyle Integration:
Techniques for intuitive movement and eating. Stress reduction through mindfulness practices and nervous system support.
6. Progress Tracking & Accountability:
Weekly coaching sessions (virtual or in-person) to monitor progress. Ongoing email support for questions, motivation, and adjustments.
7. Empowerment Through Education:
Resources on sustainable habits, plant-based nutrition, and preventative wellness. Mindful awareness training to enhance mental clarity and reduce stress.
This 3-month health coaching program is ideal for individuals longing for a more vibrant lifestyle and seeking a transformative journey toward holistic health with expert guidance in nutrition, functional medicine, mindset, and lifestyle optimization.
Your Investment: $5,999