The Hibiscus Health Project
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​A 1-on-1 Health Coaching Program with wide-ranging and unique benefits for women over 50, (and their partner or spouse), based on individualized goals and objectives.
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We create a positive and caring coaching experience, with a focus on whole food as medicine, rather than traditional medication. Our approach is guaranteed to be life-changing with results that have proven to be impactful on your life. You will: have more energy, feel better mentally, sleep better, have better gut health, reduce inflammation and overall improve your health long term.
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You want to make changes to your health and wellness by changing your lifestyle, but you need individual support.
As your personal health coach, my goal is to help you prevent, stop or reverse serious health issues and begin to heal yourself. While eating plant-based foods may be the ideal starting point, it takes more than just diet to be successful.
I know that a vibrant, more meaningful, and healthier lifestyle may seem so far off after 50, but I am here to show you how it is within reach especially when you have me as your personal guide by your side.
It is never too late! This is your birthright!
I offer a one-on-one health coaching program that will help you learn not only how to survive and beat the odds but how to thrive as you begin to nurture yourself into self-care, to include a full body detox.
I tailor the Hibiscus Health Project to meet you where you are to help you reach your goals, and look forward to offering you the support, strategies and tools to guide you into the most vibrant life ever!
​This Unique Health Coaching Approach includes:
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1-on-1 sessions each week
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Lifestyle & Dietary Assessment
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A Whole Food Plant-based Detox regimen of proven success
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Tools to Track Your Progress
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I will help you set goals and support you as you make the changes to your diet and lifestyle needed to improve your health and life. We will start where you are today, and move toward a better diet (encouraging greens), more energy, and less disease. I am excited that you are on my site, and look forward to help you be successful in your journey.
My one-on-one plant-based nutrition and lifestyle coaching program is the perfect choice for individuals who…
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Seek personalized guidance and recommendations

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Want ongoing support and encouragement

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Value flexibility in scheduling and program adaptation

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Need targeted assistance in overcoming specific challenges

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Desire to detox and reset their body, using our detox guide
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Desire empowerment and confidence in their health journey
What you can expect:
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This program includes a one - time extensive and detailed 60-minute consultation with an in-depth analysis of your current health.
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A review of your goals with customized plan
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A guide to help you create tasty, simple meal plans to fit your budget.
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Access to evidence-based and real world resources, recipes and tools to navigate and address steps for a healthier lifestyle and challenges you may face.
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Weekly 60 minute Zoom calls to discuss your progress, review your cooking strategies, kitchen tools that may help you in preparing the meals suggested, discuss nutrition labels, and the importance of knowing your ingredients.
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One 15 minute phone call per week to check-in as needed
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Unlimited email support between sessions
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Encouragement, education, support, and motivation throughout your journey to a healthier lifestyle.
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This program requires an initial 3 month commitment for our coaching work together, as I believe it requires that amount of time for any real progress to be made toward reaching your goals.​​
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