3 Month Health Coaching Program
I aim to coach you to create a happy, healthy life that is vibrant, flexible, fun.
Service Description
In this 3-month program, we help you develop a deeper understanding of your food and lifestyle choices, and what works best for you. Women over 50 face unique health challenges that can be overcome and allow them to live a more fulfilling life free of a focus on sick-care, and instead turn their life into one of wellness-care, empowered, enlightened and educated about a whole food plant-based lifestyle, to nurture the mind, body and soul. We’ll work on reaching your health goals in areas such as weight management, improving sleep quality, maximizing energy, and so much more. You have the option of continuing the program for another 3 months or continue on a monthly basis. This program includes a total of 12 sessions. Weekly coaching sessions (1 hour each) by phone or Zoom. Unlimited email access for questions between sessions.